Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to completely isolate your biceps without bringing your shoulder joint into the ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Why: Dumbbells and barbells are great for curling, but machines can offer biceps isolation throughout the entire range of movement. You'll get a better squeeze at the top of each rep—which leads to ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...