Are you finally ready to step outside your comfort zone and face your fears and anxieties? Trying and struggling to manage anxiety and it's various symptoms can be overwhelming and exhausting. So many ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

The beginning of a new year offers us a special time and a unique opportunity to reflect upon the meaning of our lives. In this connection, it is a time when many people make “resolutions” describing ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

At Jaipur Literature Festival 2026, psychiatrist Vikram Patel, Neha Kirpal and Amrita Tripathi discussed everyday mental ...

As a child of divorce, Jesse L. Boring knew firsthand what it was like to go through, and the importance of providing accessible resources for children experiencing this life change. To that end, ...