In the hullabaloo of everyday adult life, we can find ourselves driven out of our wits because there's just too many things on our minds! What can we do? Turns out, you should dig through your kids' ...

Gabe Coeli of Portland, Ore., is devotee of zen meditation. But in the middle of a busy work day, he often takes a shortcut to mindfulness and stress relief by doing a little coloring. His assistant ...