Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to keep ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...